You Do The Work. You Get The Results. You Are The Gym!!

"You Do The Work,  You Get The Results,  You Are The Gym" is
not just a slogan but a change into a healthier lifestyle.  

Fitness Diy Shows Customers A Common Sense Approach 
To Health And Wellness.  Fitness DIY Shows Customers A Common 
Sense Approach To Health And Wellness. 

This Is A Fixed-term Membership Program Which Delivers Fresh 
Content Every Week For 6 Full Months To Keep Each Members 
On-track. 

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Burn More Fat, Increase Your Strength and Live a Longer, Healthier Life With:

• Brand New Lessons Delivered to You Each and Every Week: 
Transform your body into a fat-burning, high-performance machine with complete, detailed weekly lessons sent to your email in-box every 7 days for the full six months of the FitnessDIY Program.
• Lifetime Access to the Private Member’s Area and Member Forums: This is where you have access to all of your online tools, lessons and where you become part of the FitnessDIY family. You can interact with all of the other members anytime from around the world who are all there to help, motivate and support you. You have Lifetime Access to these exclusive member areas at no extra cost.
• Unlimited Access to Your Own Personal Trainer, Dale Bateman: 
Have a question or a concern? Just send me a quick email anytime, and I will answer all of your questions personally. Remember, I’ve been helping people lose fat quickly and effectively for over 12 years now.
• Weekly Motivational Videos
: Every weekly lesson includes a Special Motivational Video that explains exactly what you have to do for that week, along with some new, never before seen tips and tricks.
• Dynamic Bodyweight Training Workouts Delivered Once a Month
: FitnessDIY is divided into six phases, each one designed to be more challenging than the one before. Each phase includes a workout video, exercise manual, nutritious meal plans and motivational support.
• Exclusive Bonuses
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• No Nonsense 60-Day Money-Back Guarantee
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Discovering the Benefits of Super Immunity!

Dr. Joel Fuhrman On Super Immunity and your Health!

VALUABLE TIP:  

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By: Aubrey J Porter

Do you want to improve your health and energy level?
Who doesn’t right?

Well you may have heard about an interesting special report and audio program called, 

Super Immunity: 15 Simple Things You Can Do to Supercharge Your Immune System, Skyrocket Your Energy Level and Take Control of Your Health…

Without Pills or Potions!

If you have been considering purchasing this program, but were on the fence, I’d like to take a minute to share my thoughts on the program with you.

There is a lot of information on the Internet about improving your health and energy level.  Much of it is plain old junk…but not all of it. What I have found is that the Super Immunity program is well thought out, easy to follow and really lives up to what it says it will do.

Within the 70 plus pages of information, there isn’t any hype or fluff.  Instead, there are a lot of great tips, tricks and strategies you can use to improve your health and energy level – without spending a ton of money on expensive supplements or fancy contraptions.

On the downside, you will have to make some changes to your lifestyle if you want to see results.  Some of these changes include completing a simple breathing exercise each day, eating great tasting foods that you can find in almost any grocery store, drinking fresh quality water and paying attention to some of the things you are unintentionally doing to sabotage your immune system and decrease your energy level.

The good news is that these things are all VERY easy to implement.

If I had to rate the Super Immunity program on the quality of the material, the ease of use and the fact that it lives up to its promise, I would definitely give it a 10 out of 10.  And the best part is that the author gives you 2 full months to decide for yourself if it is worth every penny.  

Frankly, I think it is worth more than the price, based on the results I have seen.  But that is just me. Why not give it a try and see what you think. You have absolutely nothing to lose!

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Spread the message of better health…

SAFEGUARDING YOUR FOOD

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SAFEGUARDING YOUR FOOD

 Every year, an estimated 7 million Americans suffer from cases of food-borne illness. Some cases are violent and even result in death. Of course this is usually known as "food poisoning." The culprit is food that has dangerously high levels of bacteria due to inadequate cooking or handling. Food safety is usually taken for granted by the buying public but everyone's attention was recently directed to food poisoning involving some meat that was undercooked.

 It was determined that the problem never would have happened if the meat had been cooked properly. E.Coli 0157.H7 is a potent virus, but it can be completely destroyed when the meat is fully cooked. It is important for consumers to take an all-around safety approach to purchasing, storing and preparing both traditional and new meat and poultry products. Ultimately, consumers and food handlers bear the responsibility for keeping food safe once it leaves the store.

 According to the U.S. Department of Agriculture, about 85 percent of food-borne illness cases could be avoided each year if consumers would handle food properly. The most common foodborne illnesses are caused by a combination of bacteria, naturally present in the environment, and food handling mistakes. Ironically, these are also the easiest types of foodborne illnesses to prevent. Proper cooking or processing of raw meat and poultry kills bacteria that can cause foodborne illness.

 When your out, grocery shop last, take food straight home to the refrigerator. And never leave food in a hot car! Don't buy anything you won't use before the use-by date. Don't buy food in poor condition. Make sure refrigerated food is cold to the touch. Frozen food should be rock-solid. Canned goods should be free of dents, cracks or bulging lids which can indicate a serious food poisoning threat. The performance and maintenance of your refrigerator is of the utmost importance. Check the temperature of your refrigerator with an appliance thermometer. To keep bacteria in check, the refrigerator should run at 40 degrees F; the freezer unit at 0 degrees F. Generally, keep your refrigerator as cold as possible without freezing your milk or lettuce.

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 When you prepare food, keep everything clean and thaw out any frozen food you plan to prepare in your refrigerator. Take it out of the freezer in advance and place it in the refrigerated section of your refrigerator. Always wash your hands in hot soapy water before preparing and handling any food as well as after you use the bathroom, change diapers, handle pets, etc. Remember, too, that bacteria can live in your kitchen towels, sponges and dish cloths. Wash them often and replace the dish cloths and sponges you use regularly every few weeks.

 Be absolutely sure that you keep all raw meats, poultry and fish and their juices away from other food. For instance, wash your hands, your cutting board and knife in hot soapy water after cutting up the chicken and before dicing salad ingredients. It is best to use plastic cutting boards rather than wooden ones where bacteria can hide in grooves. Don't take your food out of the freezer and leave it on the kitchen counter to thaw. This is extremely dangerous since the bacteria can grow in the outer layers of the food before the inside thaws. It is wise to do your marinating in the refrigerator too.

 

Gaining Joy through good health!

There is nothing more important to your happiness
factor than taking proper care of your body.

There is nothing better than a good night’s sleep to
make you feel better. Well, maybe a perfect diet,
proportioned in fat, carbohydrates, proteins and
calories. Oh, I almost forgot the benefit of a good
exercise program will do wonders for your health and
well-being.

Taking care of your health is an integral part of
taking care of your mental well-being. It’s hard to
feel happy if you don’t get proper nutrition, sleep or
exercise, no matter how hard you try to keep a
positive attitude. If you don’t feel rested or fueled,
happiness is going to be just beyond your reach.

Take time to get the rest you need. Go to bed earlier
than usual, but don’t disturb your natural rhythm too
much. Eat smaller meals, but more frequently, to keep
your blood sugar levels regular. Eat fresh foods; lots
of fresh fruit and vegetables will help keep your
energy levels up, and make sure to include some
proteins for long-term energy.

Exercise tells your brain to release "happy hormones",
called endorphins. Regular exercise that makes you
breathe just a little bit hard helps you to burn fat
and to get the added benefit of the endorphins that
give you a burst of energy and a sense of well-being.

Take control of your own body as a way of making
yourself happier. By making better food choices,
getting plenty of quality rest and getting more
exercise is a sure-fire way of increasing you "happy
factor".

How to be Sensitive with Women

If you are hoping to be successful in the world of seduction, you're going to have learn to become more sensitive toward woman. When a woman looks at a man armed with her unique perspective, one of the key things she sees is how sensitive the person is. It can truly be a pass or fail characteristic. If the lady in your life doesn't see a sensitive side, she's going to be put off. Personality counts for so much, especially if you're hoping to go further with a relationship.

Just what sensitivity is!  Sensitivity, or being sensitive, is just one of those things that's gotten such a bad rap as to make it virtually a taboo. False impressions are to blame, and we can dismiss such misconceptions so we can get on with the business of becoming a more sensitive person. But what sensitivity really is, in truth, is responsive to things around you. It's a general sense of what's going on around .

Don't think it's just a matter of self-awareness and a general idea of the world around us, sensitive women want in a man goes a bit further. Or, put more directly, women are looking for a specific kind of sensitivity in men.

Here's an example you're sure to remember from some movie you once saw: a young couple are walking along a street at night, and the temperature is dropping. Conveniently, she had forgotten to bring a coat, but he had remembered to bring his. He notices her shivering, and quickly offers his coat to her, despite his own need for the coat.

Okay, that's a basic example. But what matters is that the guy was aware of his girlfriend's need, and he did something about it. Moreover, he made a sacrifice for her. This is a big deal. When a man can be more concerned about the welfare of someone else than himself, he's got a chance to impress the ladies.

Healthy Lifestyle changes to boost chances of pregnancy!

Sometimes, it only takes a healthy lifestyle change to boost the chances of pregnancy especially those who are having problems with infertility and other medical conditions. 

The first two to four weeks of pregnancy is very critical. During this time, a tiny placenta and embryo are already attached to the uterine wall. The baby's development can be greatly affected by the following health and lifestyle issues: 

- Serious birth defect called spina bifida is a condition characterized by a baby born with a spine that is not closed. To help prevent this condition, many food items, such as bread, bagels and breakfast cereal, are fortified with folic acid which is effective in reducing the risk of this birth defect. 

- Alcohol is associated to premature delivery, mental retardation, birth defects and low-birth-weight babies. 

- Smoking can cause conception difficulties and may increase the risk of preterm labor and low birth weight. 

- Pregnant women should consult their physicians before taking any over-the-counter and prescription drugs due to the health risk it may cause to the unborn. Non-Steroidal Anti-inflammatory Drugs (NSAIDs) such as aspirin, aspirin compounds and ibuprofen can cause a decrease in the amount of amniotic fluid and cause closure of the ductus arteriosa, an important blood vessel in the baby. 

- Cocaine use is detrimental and life-threatening to both mother and baby. 

- Pregnant women who have periodontal infections and gum disease can increase the risk of pre-term delivery up to eightfold. Babies born to mothers with these infections are twice as likely to be admitted to a neonatal intensive care unit, and three times more likely to need hospitalization beyond seven days.

According to Michael Greene, MD, Director of Obstetrics at Massachusetts General Hospital in Boston, obesity is an especially critical issue for women of childbearing age. "Obesity is associated with many complications, because it greatly increases a woman's risk of developing high blood sugar and diabetes-either before they get pregnant or during their pregnancy," adds Greene.

The unborn is placed at high risk for a variety of congenital malformations, including defects of the brain and spinal cord brought about by the mother's obesity and diabetes. The babies are likely to grow large in size making it difficult to have normal delivery and may require ceasarean section.

Depression can also affect pregnancy. Women who get depressed when during pregnancy tend to smoke, drink alcohol or use illegal drugs which are harmful to the baby. Difficulty bonding with the baby and postpartum depression may also occur which is usual in women with a history of depressive illness. The cortisol hormone that the body releases during times of stress seems to make conception more difficult. 

However, exercise and getting plenty of sleep can help reduce stress.

Women are adviced to see either a doctor or midwife at least 3 months before getting pregnant for pre-conception counseling. This will help women learn about what steps to take to ensure a healthy pregnancy. Keeping a healthy lifestyle over the years can translate into a healthy pregnancy especially when it's past the prime of fertility years.

PS:  Tired Of Dieting? (view mobile) The Only Way To Make Permanent And Lasting Change Is To Adopt A Healthy New Lifestyle That Becomes Natural And Enjoyable. To Do That You Need To Change Your Thinking And Learn How To Harness The Power Of Your Mind. We Will Show You How.

Control And Responsibility For Teens

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Control and Responsibility 

Dear Daughter or Son, 


Earlier letters we touched on the concepts of control and responsibility. Let's go a little deeper with these important ideas.


If you ever find that someone's behavior is "driving you nuts," please slow down and look at the possibility of control issues on your part. Did you know that it is possible for you to try to control another person and not even be aware of what you are doing? It's very possible. In fact, this is a common dynamic in relationships that involve drug and alcohol abuse. However, this dynamic is often found in other relationships as well. It is something you need to know and understand in order to avoid bad relationships and increase your ability to develop good relationships.


Does it upset you when you hear someone gossip. Does it upset you when someone acts as if they are better than everyone else, or if someone is rude? These things can be aggravating, but if you stay irritated longer than most other people, stop and consider the possibility of control issues.


When you are upset by another person's behavior, it's usually because they are not behaving the way you think they should behave. You may know what the person is doing wrong and what they should or should not do. It may be clear to you that the person's behavior is harmful. If they would only do as you say they would be much better off. You want to help this person and it drives you nuts that they will not listen.


Remember that you cannot control another person. You can make suggestions, but you can't control the person and make them behave as you think they should. In fact, the only thing you can control is your own behavior.


Some of your discomfort may be because you feel responsible for the other person's behavior. You may feel embarrassed, almost as if it was your behavior. Think about this: If you can't control another person's behavior, how can you be responsible for that behavior? You are not responsible. You are only responsible for your own behavior. You can only control your own behavior. If another person chooses to gossip, be rude, or abuse drugs / alcohol, remember that they are responsible for that behavior, not you. You cannot force them to stop because you cannot control them. 


What can you control and what are you responsible for? You can only control one thing and you are only responsible for one thing, which is your own behavior. So, what can you do in these situations?


First, it is helpful to stop and think through the situation as it relates to control and responsibility. Are you upset? If you are upset, is it related to another person's behavior? Were you in control of that behavior? Were you responsible for that behavior? If not, then put that burden down. Take the weight off of your shoulders and feel the relief! It is always helpful to clarify what you are and what you are not in control of, and what you can and cannot do.


Now that the mind is clear, think about what you can control and what you are responsible for. This would be your own conduct. Now you can stop filling your mind with what the other person is doing and focus on what you can do. This removes a burden for you and it's much more productive. You may choose to have a conversation with the person and let them know that what you heard sounded rude or arrogant. They may listen and adjust their behavior, or you may be ignored. Either way, you have thought it through and chosen to act rather than react. You are responsible for your actions and you acted responsibly. Everyone is responsible for their own actions.


What about the person who feels guilty because they "made" someone angry? Does it upset you if someone becomes angry? I suppose that many people would feel some emotion. However, each person decides how he or she will respond to a situation. Sometimes they give it some thought and act, and sometimes they react with little thought.


Did you know that you can't make me mad? Don't get me wrong, I may become angry, but it will be my choice. I am responsible for my own anger. Before you smile too big, know that you are not off the hook. You are not responsible for my anger, but you are responsible for your behavior that I am reacting to. You see, I have a choice. I can become angry and ground you, or I can remain calm and ground you. That's not a very good example, is it?


The point is that not only are we responsible for our own actions, but we are also responsible for our own reactions and emotions [an exception would be the individual who suffers from a mental illness and a chemical imbalance that affects the emotions].


Have you ever known someone who is easily angered? Often, the people around this person bend over backwards and walk on eggshells to keep this person from becoming angry. There are several things happening here. First of all, the people around this person are trying to control another person. Do you see it? They believe that it is best if this person does not become angry. They are attempting to control this person's emotions by doing whatever it takes to keep the person from becoming angry. The problem is that all of this effort takes a toll on these people and they are miserable. It is frustrating because they are trying to do the impossible, that is, control another person. 


Secondly, these people are feeling responsible for another person's feelings. The more the person misbehaves with his or her anger, the more embarrassed the other people become.


Finally, these people are reinforcing this person's inappropriate anger. All the person has to do is become angry and everyone scrambles to please him or her. 


I am not suggesting that you should intervene in these situations and intentionally make the person angry, although that might be fun. I just want you to be aware of the moral force and not get caught up in the role of trying to control another person.


I hope that this is not confusing. I am telling you this to, hopefully, fend off confusion. I also want you to be aware of this dynamic and avoid trying to control another person or feel responsible for another person's behavior. Understanding the principles of responsibility and control will be valuable throughout your lifetime.

WATCH WHAT EVERYONE'S TALKING ABOUT.

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